Individual Coaching

Personalised Coaching for Authentic Growth: Align, Design, Shine

My approach as a coach is integrative – drawing on a wide range of theoretical and experiential ways of understanding the complex reality of people and our lives.

With a background in psychology, I am keenly interested in applications from positive psychology and neuroscience as they relate to enabling us to be, and feel, our best.


I regularly offer ‘homework’ between our meetings, using tools and frameworks from the range of approaches that I draw on.

These influences include psychodynamic approaches, Gestalt, neuroscience, somatics, systemic constellations, and coaching best practices which include being trauma-informed.


Tailored

I consider each coaching relationship to be unique, as each individual I work with brings different resources, experience and challenges to our work together. I am adaptive, professional, intuitive, confident, curious and craft powerful questions. I bring an appreciative approach, positive regard, excellent interpersonal skills and absolute trust in our human capacity to change and grow.

While there is much that is unique and bespoke in each of my coaching relationships, I keep a simple architecture in mind.

  • Align - with who you are, and what you care about.

  • Design - Life, work, and relationships aligned with your values and passions.

  • Shine your light in the world, aligned and designed.

  • Refine your design based on your experience of living it.


Who you are, how you learn, and what you want to achieve through our work are the key determinants in shaping our collaboration.

I don’t have an ‘off the shelf’ package for coaching, as I agree on the frequency of sessions with each person and know that our relationship will continue only for as long as it is useful.

For some people that is just a couple of meetings, for others, it is a series of regular sessions (typically 30-90 minutes) and then more intermittent follow-up.

I will happily share my thoughts based on my experience working with others so that you can decide what is right for you.

Curious?

Being curious is always a good place to start.

I believe that when we are thinking something is impossible, it is only because we can’t imagine how it will be possible. We have to begin by taking a first step and can trust that the next step will then reveal itself.

Then the next one…and the next one…

I offer an initial half-hour call for free, to make taking a first step a little easier.